The Athlete Ready Experience by Joe Camp

  The Foundation of Strength with Mobility   My name is Joseph Camp and I played baseball for 17 years, from the age of six until I finished my college baseball career at 23. I began lifting weights somewhat casually when I was about 15. I remember I would search...

Basic Plyometric Progressions

The Science Behind Plyometrics: What Are Plyometrics Intended For And Where Is Their Place in Programming? Jared Saavedra, M.S., CSCS, PES, USA-W, MMA Conditioning Specialist              As an athlete gets stronger in the weight room, it means very little if those...