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The Athlete Ready Experience PART 2 by Kory Landers

  In all youth, high school, and college sports the parents, coaches, and players all want the same thing, this being that the athletes perform to the absolute best of their ability on the field. However, what not many people know is that one of the the keys to...

The Athlete Ready Experience by Joe Camp

  The Foundation of Strength with Mobility   My name is Joseph Camp and I played baseball for 17 years, from the age of six until I finished my college baseball career at 23. I began lifting weights somewhat casually when I was about 15. I remember I would search...

Sport Specific vs Skill Development by Jared Saavedra

What You Should Know About Sport Specific Training by Jared Saavedra     The question I get asked the most from athletes, sport coaches and parents is “How do you train athletes of different sports together and still make their program sport-specific? I will...

Basic Plyometric Progressions

The Science Behind Plyometrics: What Are Plyometrics Intended For And Where Is Their Place in Programming? Jared Saavedra, M.S., CSCS, PES, USA-W, MMA Conditioning Specialist              As an athlete gets stronger in the weight room, it means very little if those...

The New Evolving Discipline of Sport Performance by Jared Saavedra

   In the fitness industry, there are lot of different disciplines that promote health, wellness and movement. However, there seems to be confusion on the differences between traditional personal training, Crossfit and sport performance. People always ask me “Oh you...